What Are the Best Asanas for Opening the Heart Chakra at Home?
The heart chakra, known as Anahata Chakra in yogic philosophy, is the energy center associated with love, compassion, emotional balance, and inner peace. When this chakra is balanced, you naturally feel more connected to yourself and others. However, due to stress, trauma, or emotional blockages, the heart chakra can become closed or imbalanced — leading … Read more