What Are “Desk Yoga” Moves That Anyone Can Do in 5 Minutes?
In today’s fast-paced digital world, most of us spend hours glued to our desks — typing, attending meetings, or scrolling through endless emails. While we might feel mentally active, our bodies pay a heavy price. Back pain, neck stiffness, wrist strain, and fatigue are just a few of the common side effects of long sitting … Read more